Tuesday, July 15, 2008

Eliminating Cellulite With Natural Remedies

Cellulite is grossly unattractive and seems to accumulate in the absolute worst places on our bodies. Luckily though, there is something we can do about it -- we can fight back! Not with liposuction of cosmetic surgery, mind you, but with powerful all-natural remedies that are designed to melt away cellulite and keep it off for good!

If you want to know how to remove cellulite, all you need to do is read the 4 cellulite home remedies below. They are sure to get you started on the right track!

Natural Cellulite Remedy 1: Cellulite exercises

Take 10-15 minutes a day and do some basic cardiovascular or aerobic exercises. You can do this by running, jogging, swimming, walking, and/or numerous other aerobic exercises. When you do these types of exercises, your blood flow, circulation, and muscle increases, leading to the reduction and prevention of cellulite. By keeping up a regular exercise routine, cellulite will stay off the body. Honestly, 10 minutes a day is not asking much, especially for someone motivated to reduce cellulite.

Natural Cellulite Remedy 2: Cellulite Diets

Combine this with exercise and you've got a sure thing here. Eating the right foods -- fruits & vegetables, fatty fish, fish oils, lean meats with the fat cut off, etc. -- and avoiding junk food is crucial to an effective diet. By eliminating harmful toxins and fats, less cellulite will accumulate throughout the body; not to mention, any remaining cellulite will be easier to remove.

Natural Cellulite Remedy 3: Anti Cellulite Treatment Creams

These topical medications are applied directly to areas of the skin prone to cellulite & fat storage. The ingredients in these celulite creams help to remove cellulite by penetrating the skin and "attacking" the fat storage cells directly. Most anti-cellulite creams should give results within 2-4 months time -- if they don't, try a different cream or move to a different removal technique altogether.

Natural Cellulite Remedy 4: Cellulite Wraps

Many people think cellulite wraps are nothing but a big joke. They believe that they're worthless in terms of eliminating cellulite and have no patience for them whatsoever. To put it bluntly, they're wrong. Cellulite wraps can be incredibly effective when used in combination with step one. The cellulite exercises attack from the inside and the cellulite body wrap attacks from the outside, thereby making it a very effective 1-2 punch against cellulite.

A cellulite wrap is basically when your body, or just a certain part of your body, is lathered with specially formulated anti cellulite cream and then wrapped with cloth or seaweed wrap. The entire process takes about 45 minutes from start to finish and can be extremely relaxing; which, most will agree, is a comfortable switch from vigorous exercising.

As with most natural cellulite treatments, results will not be achieved instantaneously when using body wraps. It will take time and patience to see noticeable results in the quality of your skin. But, so long as you stick to the body wraps and the exercising, results are guaranteed to show with time!

Knowing how to remove cellulite doesn't mean being a fitness trainer or a world renown cellulite expert. All it really takes is a bit of patience, some research, and a push in the right direction. Those last two things have been laid out for you within this article, now it's up to you to muster up the patience you need to tackle your cellulite problem head-on!


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