Tuesday, July 5, 2011
5 Powerful Home Cellulite Remedies - How to Get Rid of Dimples on the Skin
5 Great Cellulite Remedies & Tips...
Limit Toxin Intake: "Toxin" refers to anything bad for your body that will result in cellulite build-up. Sugars, refined and processed foods, alcohol, caffeine, tabacco, saturated fats, and pretty much anything else that's unnatural. The more you resist these foods, the easier the battle against cellulite will get.
Increase Activity Output: Cellulite HATES active people, even more so than frequent dieters. When you're active -- 20-25 minutes of cardio/aerobic exercise a day -- circulation and bloodflow will improve throughout your body. What does that mean? It means cellulite loses it's comfortable home (stagnant, poor circulated areas) and must leave the premises. In layman's terms, regular activity means a lightning fast eviction notice for cellulite.
Skin Brushing: This is one of those home cellulite remedies that sounds a bit odd, obviously. However, skin brushing done with a natural bristle dry skin brush can help to improve the appearance of cellulite plagued skin. Simply use the brush a few times each day, and you'll notice a clear improvement in the tone & texture of your skin after a brief period.
Intense Rubbing: You've heard of a massage, right? Well, this is an anti-cellulite massage. Simply take a home cellulite massager and use it on areas of body prone to cellulite build-up. The pressure (should be intense but not painful) will be felt deep under the skin, causing the cellulite to break up over time. In addition to the direct effect on celulite, the pressure will also help circulation and lymphatic drainage in the area to drastically improve.
Skin Lotions: Anti cellulite lotions have not really been the most popular of cellulite remedies, but that is quickly changing. The cellulite cream is NOW one of the best weapons a person can use against cellulite accumulation. Aside from being able to repair & improve skin cells, reduce fat storage cells, and strengthen connective tissue, cellulite lotions will also help to improve the skin's firmness, tone, and texture to boot.
These are just 5 of the many cellulite remedies that are out there. Are these natural cellulite remedies guaranteed to help you reduce or remove celulite? No, but then again, when is anything in life guaranteed?